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Building a strong core is one of the most important actions you can take to improve your physical health and gain independence as you age. No matter your current level of fitness, you will always need a strong and flexible core to help support you through your everyday life. Increased core strength helps you move your entire body with ease and can also give you better balance and overall stability. 

The Anatomy of the Core

Did you know your core … Read more

Science tells us that once we approach our third decade in life, we begin to lose one percent of muscle mass with every passing year. The elasticity of muscles also decreases with age, thus causing muscles and joints to become stiff. For that reason, many seniors incorporate physical activity and exercise into their daily regimen to prevent upper body muscle loss by promoting protein synthesis in the cell membrane. 

The elderly need strength training more and more as they grow … Read more