Do you want to learn how to live a safer life in order to live your BEST life? This class will help you learn how to control your daily aches and pains so they don’t prevent you from enjoying an active lifestyle.
We ‘ll explore ways to boost your confidence in order to accomplish daily activities. By enhancing your physical health, your mental fitness will show vast improvement, thus preventing stress and depression.
We will give you tools that empower you to become your healthiest self and live a vibrant life! We will discuss mobility issues, and learn the difference between normal aging and disability.
Remember, your doctor will keep you alive, and your physical therapist will help you maintain the quality of life you desire and deserve!
Topics to be discussed:
This class is for anyone near or over the age of 60 who:
The Hickman Friends Senior Community of West Chester
400 N. Walnut St,
West Chester, PA 19380
Dates: Wednesday, January 16th, 23rd and 30th 2019
Time: 3:00 PM- 4:00 PM
Course Code: 19WFH004A
Register: By phone at 610-692-1964 or by email to email@example.com