Call Us:
(610) 344-7374


First event for 2019!

Strength & Mobility: Designing A Safe and Active Life As You Age

Do you want to learn how to live a safer life in order to live your BEST life? This class will help you learn how to control your daily aches and pains so they don’t prevent you from enjoying an active lifestyle.

We ‘ll explore ways to boost your confidence in order to accomplish daily activities. By enhancing your physical health, your mental fitness will show vast improvement, thus preventing stress and depression.

We will give you tools that empower you to become your healthiest self and live a vibrant life! We will discuss mobility issues, and learn the difference between normal aging and disability.

Remember, your doctor will keep you alive, and your physical therapist will help you maintain the quality of life you desire and deserve!

Topics to be discussed:

  • Pain control
  • Balance and fall prevention
  • Healthy activity for seniors

This class is for anyone near or over the age of 60 who:

  • Experience difficulty rising from a chair with or without armrests
  • Experience difficulty going up or down the stairs without a railing
  • Are seniors who want to increase their physical mobility and conquer their fear of falling

Peirce Middle School
1314 Burke Road
West Chester, PA 19380. 

Cost: $49

Dates: Thursday, April 18 – May 2, 2019

Time: 6:30 PM- 8:00 PM

Course Code: 19SPI1018

Registration: Register via the event URL here, by phone at 610-692-1964 or by email to