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How well do you understand the importance of regular exercise? Science tells us the benefits of consistent exercise are everything from improved immune function to a strong cardiovascular system to strong bones. But, if you’re like many other aging adults, you may struggle to incorporate exercise into your daily routine. In fact, research shows that only one-third of people between the ages of 65 and 74 are physically active, beyond performing daily household tasks.

Some of the barriers you Read more