While many gyms and senior centers remain closed in response to the COVID-19 pandemic, socially-distanced walking can still take place in your home or neighborhood. The CDC’s Physical Activity Guidelines for Americans recommend that adults get at least 150 minutes of moderate-intensity aerobic physical activity each week. AUM promotes independent living and exercise, and walking is a great way to get the CDC’s recommended physical activity without reliance on people or equipment.
Besides being a convenient, affordable physical activity, walking … Read more