As the winter ushers in colder weather, shorter days, and less sunlight, many seniors experience a decline in motivation to stay active. The winter blues, clinically diagnosed as Seasonal Affective Disorder (SAD), can completely drain your energy, leaving you feeling moody and disinterested in the activities you usually enjoy. Despite the cold weather, your body needs exercise to activate health benefits such as lowered blood pressure and blood glucose, improved sleep and mood, and less fatigue and joint pain.

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